04 · Nervous System & Focus
Qigong is resistance training for your nervous system. This is what supports it: calm attention without the crash.
NOW Foods
The mushroom for cognition and nerve health. Fits the practice: clear head, steady attention, no stimulation.
If the label says 'mycelial biomass,' you are buying oats. Look for fruiting body and a beta glucan number.
NOW Foods
Precursor to dopamine and norepinephrine. Supports focus under stress, heat, and short sleep.
Use it on the days that ask a lot. Daily use blunts the effect.
NOW Foods
An adaptogen studied for supporting mental stamina and resilience to fatigue. Steadies you rather than lifting you.
Morning only. Late in the day it will keep you up.
NOW Foods
A choline source that supports acetylcholine, the neurotransmitter behind the mind to muscle connection and sustained attention.
Noticeable on heavy skill days. Unnecessary on easy ones.
Quantum Nutrition Labs
Bs run energy metabolism and nerve function. This one is probiotic-fermented into coenzyme forms your body can use directly, and a liquid absorbs faster than a hard tablet.
Tastes of molasses and fermentation. That is the culture working, not a flaw.
Quantum Nutrition Labs
An adaptogen stack built to help the body meet occasional mental and physical stress. Rhodiola and eleuthero for resilience, maca and cordyceps underneath. It steadies rather than lifts.
Morning, not night. The energy is subtle but it is still energy.
Keep going
