04 · Nervous System & Focus
Qigong is resistance training for your nervous system. This is what supports it: calm attention without the crash.
Brand TBD
The mushroom for cognition and nerve health. Fits the practice: clear head, steady attention, no stimulation.
If the label says 'mycelial biomass,' you are buying oats. Look for fruiting body and a beta glucan number.
Brand TBD
Precursor to dopamine and norepinephrine. Supports focus under stress, heat, and short sleep.
Use it on the days that ask a lot. Daily use blunts the effect.
Brand TBD
An adaptogen studied for supporting mental stamina and resilience to fatigue. Steadies you rather than lifting you.
Morning only. Late in the day it will keep you up.
Brand TBD
A choline source that supports acetylcholine, the neurotransmitter behind the mind to muscle connection and sustained attention.
Noticeable on heavy skill days. Unnecessary on easy ones.
Brand TBD
Bs run energy metabolism and nerve function. The methylated forms are usable by a wider range of people.
Bright yellow urine is normal and means nothing except that you took it.
