02 · Strength & Performance
Resistance training is half of Physical Excellence. These support the work you are already putting in. They do not replace it.
Brand TBD
Food first. But most men miss their protein target by 40 grams a day, and a shake closes that gap without a fight.
Isolate if dairy sits heavy on you. Grass fed is nice to have, not the point.
Brand TBD
Buffers muscular acid buildup, which supports work capacity in the 60 second to 4 minute range. Sets in the teens. Rounds on the bag.
The tingle is harmless and fades. It's not a sign it's working.
Brand TBD
Supports nitric oxide production and blood flow to working tissue. This is the ingredient doing the heavy lifting in most pre-workouts.
Buy it bulk and unflavored. You are paying for citrulline, not for blue raspberry.
Brand TBD
The nine your body cannot make. Useful when you train fasted or early, before food is realistic.
If you're already hitting your protein, this is a luxury, not a need.
Brand TBD
Supports tendons, ligaments, and connective tissue, the parts that fail long before the muscle does.
Not a protein source. Count it separately from your daily protein target.
