01 · Foundations
Before anything exotic, cover the basics most men are quietly short on. If you take nothing else, take these.
Brand TBD
The most-studied sports supplement there is. Supports strength output, training volume, and cellular hydration. Cheap, boring, and it works.
Skip the loading phase. Skip anything labeled HCl at four times the price.
Brand TBD
Most men who train indoors are low. Supports bone density, immune function, and normal testosterone production. K2 belongs in the same capsule, because it directs calcium where it should go.
Get a blood panel first. Dose to your labs, not to a bottle.
Brand TBD
Involved in hundreds of enzymatic processes, including muscle relaxation and sleep quality. Glycinate is the form that absorbs without sending you to the bathroom.
Oxide is the cheap form. It is a laxative, not a supplement.
Brand TBD
Supports cardiovascular health, joint comfort, and brain function. The Western plate runs heavy on omega 6 and light on this.
Check the actual EPA/DHA on the back panel, not the '1,000 mg fish oil' on the front.
Brand TBD
You sweat out more than water. Sodium and potassium drive hydration, blood pressure regulation, and muscle contraction. In Phoenix this is not optional.
If it has 2 g of sugar and 40 mg of sodium, it's candy.
