Iron Rings
Tiger Claw
- Form
- Cast metal training rings for the forearm, sold by size and weight
- Dose
- Worn during forms practice. Start with the lightest pair and build up
The original resistance training of Chinese martial arts. Worn on the forearms through forms, they build wrist and forearm strength and condition the arms for blocking and striking. A direct tool for the physical practice, not a pill.
Not a supplement. Progress slowly. The point is conditioning over months, not soreness tomorrow.
