05 · Men's Hormonal Health

Vitality

Nothing here replaces sleep, sunlight, and heavy lifting. Handled in that order, these support what your body is already trying to do.

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Tongkat Ali

Brand TBD

Form
Standardized root extract
Dose
200 to 400 mg in the morning, cycled

Studied for supporting free testosterone and stress hormone balance in men. One of the few in this aisle with real human data behind it.

Cycle it. Five days on and two off, or eight weeks on and two off. Talk to your doctor first.

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Ashwagandha (KSM-66)

Brand TBD

Form
Standardized root extract, 600 mg
Dose
600 mg daily, evening

The most-studied adaptogen for supporting a healthy cortisol response, sleep, and recovery from training stress.

Some men feel flattened by it after months. If your edge dulls, cycle off.

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Zinc + Boron

Brand TBD

Form
Zinc picolinate 25 mg plus boron 6 mg
Dose
With an evening meal

Zinc supports normal testosterone production and immune function, and heavy sweaters run low. Boron supports free testosterone.

Don't megadose zinc. Long-term high intake depletes copper.

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Shilajit

Brand TBD

Form
Purified resin, heavy metal tested
Dose
Rice grain amount dissolved in warm water, morning

Traditional preparation with fulvic acid and trace minerals, used for energy and vitality.

This category is full of contaminated product. Third party heavy metal testing is not negotiable here.

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Maca Root

Brand TBD

Form
Gelatinized black or red maca powder
Dose
3 g daily

Andean root used traditionally to support energy, mood, and libido. Gelatinized digests far better than raw.

Give it a month. It's cumulative, not immediate.

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