Men's Hormonal Health

Black Maca Root

Anthony's Goods

Andean root used traditionally to support energy, mood, and libido. Black maca is the darkest, most sought-after variety. It carries a malted, butterscotch note that hides well in a shake.

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Straight talk

Give it a month. It's cumulative, not immediate.

Where it fits

Part of these stacks

The slow-burn vitality stack

The Tonic Shelf

The tonics I actually reach for. None of them hit like a stimulant. They build over weeks, the way the practice does. Give the whole shelf a month before you judge it.

Read more

Black Maca Root in the Journal

The slow-burn stack

The Tonic Shelf

The tonics I actually reach for. None of them hit like a stimulant. They build over weeks, the way the practice does. Give the whole shelf a month.

Read the entry →

Same shelf

Also in Vitality

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Tongkat Ali

Double Wood Supplements

Form
Standardized root extract
Dose
200 to 400 mg in the morning, cycled

Studied for supporting free testosterone and stress hormone balance in men. One of the few in this aisle with real human data behind it.

Cycle it. Five days on and two off, or eight weeks on and two off. Talk to your doctor first.

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Core
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Ashwagandha (KSM-66)

NOW Foods

Form
Standardized root extract, 600 mg
Dose
600 mg daily, evening

The most-studied adaptogen for supporting a healthy cortisol response, sleep, and recovery from training stress.

Some men feel flattened by it after months. If your edge dulls, cycle off.

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Zinc + Boron

Brand TBD

Form
Zinc picolinate 25 mg plus boron 6 mg
Dose
With an evening meal

Zinc supports normal testosterone production and immune function, and heavy sweaters run low. Boron supports free testosterone.

Don't megadose zinc. Long-term high intake depletes copper.

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