Multi-Strain Probiotic
Brand TBD
- Form
- Capsule, 25 to 50 billion CFU, shelf stable
- Dose
- 1 capsule daily, away from hot drinks
Supports the microbiome that governs digestion, immune signaling, and a surprising amount of mood.
✦ Strain specificity matters more than CFU count. Ignore the billions on the front.
Digestive Enzymes
Brand TBD
- Form
- Broad spectrum blend with protease and lipase
- Dose
- With your two largest meals
If you eat 200 grams of protein a day, you are asking a lot of your digestion. This supports the breakdown.
✦ Bloat after big meals is the signal you'd use this for.
Psyllium Husk
Brand TBD
- Form
- Whole husk powder, unsweetened
- Dose
- 5 to 10 g in a full glass of water, away from other supplements
Soluble fiber. Supports regularity, satiety, and healthy cholesterol levels already in normal range.
✦ Drink the water. All of it. Then more.
L-Glutamine
Brand TBD
- Form
- Unflavored powder
- Dose
- 5 g on an empty stomach
Primary fuel for the cells lining the intestine. Used to support gut barrier integrity through heavy training loads.
✦ The gut case is stronger than the muscle case. Don't buy it for growth.