Gut & Digestion
L-Glutamine
Brand TBD
Primary fuel for the cells lining the intestine. Used to support gut barrier integrity through heavy training loads.
Link Coming Back to The Gate →
Straight talk
The gut case is stronger than the muscle case. Don't buy it for growth.
Same shelf
Also in The Gate
Multi-Strain Probiotic
Brand TBD
- Form
- Capsule, 25 to 50 billion CFU, shelf stable
- Dose
- 1 capsule daily, away from hot drinks
Supports the microbiome that governs digestion, immune signaling, and a surprising amount of mood.
Strain specificity matters more than CFU count. Ignore the billions on the front.
Link Coming Details →
Digestive Enzymes
Brand TBD
- Form
- Broad spectrum blend with protease and lipase
- Dose
- With your two largest meals
If you eat 200 grams of protein a day, you are asking a lot of your digestion. This supports the breakdown.
Bloat after big meals is the signal you'd use this for.
Link Coming Details →
Psyllium Husk
Brand TBD
- Form
- Whole husk powder, unsweetened
- Dose
- 5 to 10 g in a full glass of water, away from other supplements
Soluble fiber. Supports regularity, satiety, and healthy cholesterol levels already in normal range.
Drink the water. All of it. Then more.
Link Coming Details →