06 · Energy & Adaptogens
Adaptogens and functional mushrooms, for the slow cumulative kind of energy. Not a stimulant aisle.
Brand TBD
Used for supporting oxygen utilization and endurance. The mushroom that pairs with breath work.
Stack it with the Qigong practice, not with a pre-workout.
Brand TBD
The calming mushroom, traditionally used for the spirit and studied for immune support and sleep quality.
Evening counterpart to cordyceps. Bitter. Drink it as a tea and get over it.
Brand TBD
Four thousand years of continuous use for vitality and stamina, with modern data on fatigue and cognition.
Cycle it. Eight weeks on, two weeks off.
Brand TBD
Mitochondrial support for cellular energy production and heart health. Matters more every year past thirty-five.
Ubiquinol, not ubiquinone, if you're over forty.
Brand TBD
Theobromine gives a slow, wide open kind of energy. No jaw clench, no crash. It opens the chest before a session.
Less a supplement than a ritual. Keep it that way.
