Energy & Adaptogens

Ceremonial Cacao

Brand TBD

Theobromine gives a slow, wide open kind of energy. No jaw clench, no crash. It opens the chest before a session.

Link Coming Back to Qi →

Straight talk

Less a supplement than a ritual. Keep it that way.

Where it fits

Part of these stacks

For the Qigong immersion

Standing Practice

Calm attention without stimulation. What I reach for on immersion mornings and long sessions on the table.

Same shelf

Also in Qi

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Cordyceps

Brand TBD

Form
CS-4 or militaris fruiting body extract
Dose
1 to 2 g in the morning

Used for supporting oxygen utilization and endurance. The mushroom that pairs with breath work.

Stack it with the Qigong practice, not with a pre-workout.

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Reishi

Brand TBD

Form
Dual extracted fruiting body
Dose
1 g in the evening

The calming mushroom, traditionally used for the spirit and studied for immune support and sleep quality.

Evening counterpart to cordyceps. Bitter. Drink it as a tea and get over it.

Link Coming Details →
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Panax Ginseng

Brand TBD

Form
Standardized to ginsenosides
Dose
200–400 mg, morning, cycled

Four thousand years of continuous use for vitality and stamina, with modern data on fatigue and cognition.

Cycle it. Eight weeks on, two weeks off.

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