08 · Longevity & Cellular

The Long Game

Joints, connective tissue, inflammation, and the mitochondria. The compounding interest of this whole practice.

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Bioavailable Curcumin

Brand TBD

Form
Phytosome or liposomal, not raw turmeric powder
Dose
500 to 1,000 mg with a meal

Supports a healthy inflammatory response and joint comfort. Raw turmeric barely absorbs, so the delivery system is the product.

If you're on blood thinners, ask your doctor before you touch this.

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NAC

Brand TBD

Form
Capsule, 600 mg
Dose
600 mg, once or twice daily

Precursor to glutathione, the body's own antioxidant. Supports liver function and respiratory health.

Pairs with glycine. Together they're the glutathione conversation.

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Astaxanthin

Brand TBD

Form
Softgel, 12 mg, from Haematococcus pluvialis
Dose
12 mg daily with fat

A carotenoid studied for supporting skin resilience to UV and eye health. Relevant if you train outside in Arizona sun.

Takes six weeks to saturate tissue. Be patient.

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TMG (Betaine)

Brand TBD

Form
Unflavored powder
Dose
2.5 g daily

Methyl donor supporting homocysteine metabolism, with data on power output in trained lifters.

Cheap, dual-purpose, and almost nobody takes it.

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Taurine

Brand TBD

Form
Unflavored powder
Dose
1 to 3 g daily

Involved in cardiovascular function, bile production, and calcium handling in muscle. Levels decline with age.

Costs almost nothing. Easy to add to the morning glass.

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