Longevity & Cellular

ThymoQuin Black Seed Oil

Dr. Murray

Black seed (Nigella sativa) is one of the oldest remedies on record. Standardized to thymoquinone, the active compound, it supports a healthy immune and inflammatory response, cardiometabolic health, and a steady cortisol curve.

Shop This → Back to The Long Game →

Affiliate link. I may earn a commission at no cost to you.

Straight talk

Standardization is the whole game. A generic black seed oil with no thymoquinone number is just expensive salad oil.

Where it fits

Part of these stacks

The slow-burn vitality stack

The Tonic Shelf

The tonics I actually reach for. None of them hit like a stimulant. They build over weeks, the way the practice does. Give the whole shelf a month before you judge it.

Read more

ThymoQuin Black Seed Oil in the Journal

The slow-burn stack

The Tonic Shelf

The tonics I actually reach for. None of them hit like a stimulant. They build over weeks, the way the practice does. Give the whole shelf a month.

Read the entry →

Same shelf

Also in The Long Game

Core
$$

Bioavailable Curcumin

Doctor's Best

Form
Phytosome or liposomal, not raw turmeric powder
Dose
500 to 1,000 mg with a meal

Supports a healthy inflammatory response and joint comfort. Raw turmeric barely absorbs, so the delivery system is the product.

If you're on blood thinners, ask your doctor before you touch this.

Shop This → Details →
$

NAC

NOW Foods

Form
Capsule, 600 mg
Dose
600 mg, once or twice daily

Precursor to glutathione, the body's own antioxidant. Supports liver function and respiratory health.

Pairs with glycine. Together they're the glutathione conversation.

Shop This → Details →
$$

Astaxanthin

Sports Research

Form
Softgel, 12 mg, from Haematococcus pluvialis
Dose
12 mg daily with fat

A carotenoid studied for supporting skin resilience to UV and eye health. Relevant if you train outside in Arizona sun.

Takes six weeks to saturate tissue. Be patient.

Shop This → Details →