Longevity & Cellular
Taurine
NOW Foods
Involved in cardiovascular function, bile production, and calcium handling in muscle. Levels decline with age.
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Straight talk
Costs almost nothing. Easy to add to the morning glass.
Same shelf
Also in The Long Game
Bioavailable Curcumin
Doctor's Best
- Form
- Phytosome or liposomal, not raw turmeric powder
- Dose
- 500 to 1,000 mg with a meal
Supports a healthy inflammatory response and joint comfort. Raw turmeric barely absorbs, so the delivery system is the product.
If you're on blood thinners, ask your doctor before you touch this.
NAC
NOW Foods
- Form
- Capsule, 600 mg
- Dose
- 600 mg, once or twice daily
Precursor to glutathione, the body's own antioxidant. Supports liver function and respiratory health.
Pairs with glycine. Together they're the glutathione conversation.
Astaxanthin
Sports Research
- Form
- Softgel, 12 mg, from Haematococcus pluvialis
- Dose
- 12 mg daily with fat
A carotenoid studied for supporting skin resilience to UV and eye health. Relevant if you train outside in Arizona sun.
Takes six weeks to saturate tissue. Be patient.