Energy & Adaptogens
CoQ10 + PQQ
Brand TBD
Mitochondrial support for cellular energy production and heart health. Matters more every year past thirty-five.
Link Coming Back to Qi →
Straight talk
Ubiquinol, not ubiquinone, if you're over forty.
Same shelf
Also in Qi
Cordyceps
Brand TBD
- Form
- CS-4 or militaris fruiting body extract
- Dose
- 1 to 2 g in the morning
Used for supporting oxygen utilization and endurance. The mushroom that pairs with breath work.
Stack it with the Qigong practice, not with a pre-workout.
Link Coming Details →
Reishi
Brand TBD
- Form
- Dual extracted fruiting body
- Dose
- 1 g in the evening
The calming mushroom, traditionally used for the spirit and studied for immune support and sleep quality.
Evening counterpart to cordyceps. Bitter. Drink it as a tea and get over it.
Link Coming Details →
Panax Ginseng
Brand TBD
- Form
- Standardized to ginsenosides
- Dose
- 200–400 mg, morning, cycled
Four thousand years of continuous use for vitality and stamina, with modern data on fatigue and cognition.
Cycle it. Eight weeks on, two weeks off.
Link Coming Details →