Gut & Digestion
Digestive Enzymes
NOW Foods
If you eat 200 grams of protein a day, you are asking a lot of your digestion. This supports the breakdown.
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Straight talk
Bloat after big meals is the signal you'd use this for.
Same shelf
Also in The Gate
Multi-Strain Probiotic
NOW Foods
- Form
- Capsule, 25 to 50 billion CFU, shelf stable
- Dose
- 1 capsule daily, away from hot drinks
Supports the microbiome that governs digestion, immune signaling, and a surprising amount of mood.
Strain specificity matters more than CFU count. Ignore the billions on the front.
Psyllium Husk
NOW Foods
- Form
- Whole husk powder, unsweetened
- Dose
- 5 to 10 g in a full glass of water, away from other supplements
Soluble fiber. Supports regularity, satiety, and healthy cholesterol levels already in normal range.
Drink the water. All of it. Then more.
L-Glutamine
NOW Foods
- Form
- Unflavored powder
- Dose
- 5 g on an empty stomach
Primary fuel for the cells lining the intestine. Used to support gut barrier integrity through heavy training loads.
The gut case is stronger than the muscle case. Don't buy it for growth.