Nervous System & Focus
L-Tyrosine
NOW Foods
Precursor to dopamine and norepinephrine. Supports focus under stress, heat, and short sleep.
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Straight talk
Use it on the days that ask a lot. Daily use blunts the effect.
Same shelf
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Lion's Mane
NOW Foods
- Form
- Verified fruiting body extract, not mycelium on grain
- Dose
- 1 g fruiting body extract, morning
The mushroom for cognition and nerve health. Fits the practice: clear head, steady attention, no stimulation.
If the label says 'mycelial biomass,' you are buying oats. Look for fruiting body and a beta glucan number.
Rhodiola Rosea
NOW Foods
- Form
- Standardized to 3% rosavins and 1% salidroside
- Dose
- 200 to 400 mg in the morning
An adaptogen studied for supporting mental stamina and resilience to fatigue. Steadies you rather than lifting you.
Morning only. Late in the day it will keep you up.
Alpha-GPC
NOW Foods
- Form
- Capsule, 300 mg
- Dose
- 300 mg before training or focused work
A choline source that supports acetylcholine, the neurotransmitter behind the mind to muscle connection and sustained attention.
Noticeable on heavy skill days. Unnecessary on easy ones.