Nervous System & Focus
Rhodiola Rosea
NOW Foods
An adaptogen studied for supporting mental stamina and resilience to fatigue. Steadies you rather than lifting you.
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Straight talk
Morning only. Late in the day it will keep you up.
Same shelf
Also in The Wire
Lion's Mane
NOW Foods
- Form
- Verified fruiting body extract, not mycelium on grain
- Dose
- 1 g fruiting body extract, morning
The mushroom for cognition and nerve health. Fits the practice: clear head, steady attention, no stimulation.
If the label says 'mycelial biomass,' you are buying oats. Look for fruiting body and a beta glucan number.
L-Tyrosine
NOW Foods
- Form
- Capsule or powder
- Dose
- 500 to 1,000 mg on an empty stomach, before demanding work
Precursor to dopamine and norepinephrine. Supports focus under stress, heat, and short sleep.
Use it on the days that ask a lot. Daily use blunts the effect.
Alpha-GPC
NOW Foods
- Form
- Capsule, 300 mg
- Dose
- 300 mg before training or focused work
A choline source that supports acetylcholine, the neurotransmitter behind the mind to muscle connection and sustained attention.
Noticeable on heavy skill days. Unnecessary on easy ones.