Nervous System & Focus
Alpha-GPC
NOW Foods
A choline source that supports acetylcholine, the neurotransmitter behind the mind to muscle connection and sustained attention.
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Straight talk
Noticeable on heavy skill days. Unnecessary on easy ones.
Same shelf
Also in The Wire
Lion's Mane
NOW Foods
- Form
- Verified fruiting body extract, not mycelium on grain
- Dose
- 1 g fruiting body extract, morning
The mushroom for cognition and nerve health. Fits the practice: clear head, steady attention, no stimulation.
If the label says 'mycelial biomass,' you are buying oats. Look for fruiting body and a beta glucan number.
L-Tyrosine
NOW Foods
- Form
- Capsule or powder
- Dose
- 500 to 1,000 mg on an empty stomach, before demanding work
Precursor to dopamine and norepinephrine. Supports focus under stress, heat, and short sleep.
Use it on the days that ask a lot. Daily use blunts the effect.
Rhodiola Rosea
NOW Foods
- Form
- Standardized to 3% rosavins and 1% salidroside
- Dose
- 200 to 400 mg in the morning
An adaptogen studied for supporting mental stamina and resilience to fatigue. Steadies you rather than lifting you.
Morning only. Late in the day it will keep you up.