Men's Hormonal Health
Men's Virility Power
NOW Foods
A traditional herbal stack for men, built on horny goat weed with maca, tribulus, and ginseng behind it. Support for drive and performance from the botanical side of the aisle.
Affiliate link. I may earn a commission at no cost to you.
Straight talk
Herbs, not magic. Sleep, lifting, and sunlight come first. Talk to your doctor if you take anything for blood pressure.
Same shelf
Also in Vitality
Tongkat Ali
Double Wood Supplements
- Form
- Standardized root extract
- Dose
- 200 to 400 mg in the morning, cycled
Studied for supporting free testosterone and stress hormone balance in men. One of the few in this aisle with real human data behind it.
Cycle it. Five days on and two off, or eight weeks on and two off. Talk to your doctor first.
Ashwagandha (KSM-66)
NOW Foods
- Form
- Standardized root extract, 600 mg
- Dose
- 600 mg daily, evening
The most-studied adaptogen for supporting a healthy cortisol response, sleep, and recovery from training stress.
Some men feel flattened by it after months. If your edge dulls, cycle off.
Zinc + Boron
Brand TBD
- Form
- Zinc picolinate 25 mg plus boron 6 mg
- Dose
- With an evening meal
Zinc supports normal testosterone production and immune function, and heavy sweaters run low. Boron supports free testosterone.
Don't megadose zinc. Long-term high intake depletes copper.